Rank Country Gold Silver Bronze Total
    View Today
    Sun, Nov 5

    LOOK: Alyssa Valdez takes first step in road to recovery

    Alyssa puts in the work
    Jan 24, 2023
    Alyssa Valdez
    PHOTO: Alyssa Valdez Instagram Page

    SINCE suffering a knee injury in December, Alyssa Valdez is ready to work herself back in game shape.

    In an Instagram post on Tuesday evening, Valdez shared photos and clips of her ongoing rehab while away from the team's buildup for the PVL All-Filipino Conference.

    LOOK:

    The three-time PVL MVP shared fears and hesitations in her first physical exercises since December but was thankful for the support she received throughout her therapy.

    "I was so scared to take that first step, single leg squats and a lot more exercises. Grabe!! Just grateful to all the people who have been supporting and helping me," Valdez said.

    MORE FROM SPIN
    MORE FROM SPIN

      With no timetable set for her on-court return, the Phenom embraces each step forward as she looks to rejoin her club as soon as possible.

      "Long way to go but slow progress is still progress."

      Jia Morado De Guzman will temporarily assume the Creamline captaincy in Valdez' absence as Creamline begins its redemption bid in the PVL All-Filipino Conference on Feb. 4.

      ADVERTISEMENT - CONTINUE READING BELOW ↓

      Get more of the latest sports news & updates on SPIN.ph

      Read Next
      Watch Now
      Sorry, no results found for
      PHOTO: Alyssa Valdez Instagram Page
    • POLL

      • Quiz

        Quiz Result