WHEN the pall of pandemic settled over China in early February, more than 5,000 Nike stores across the country (whether owned or operated with a partner) ended up rolling down the shutters and turning off the lights. Those stores that remained ...
3 days ago
NO excuses.Despite the large-scale lockdown, it's business as usual for Cignal HD Spikers star Rachel Anne Daquis as she keeps herself in good shape at home.The twist?She uses the most available household items - a stack of ...
Mar 21, 2020
PIA Wurtzbach knows what's what.In the midst of enhanced community quarantine, she's taking the time to keep herself in shape. "I try to squeeze in a workout everyday (if time permits) and I love a good sweat!" ...
Mar 17, 2020
While we're all on community lockdown, keeping safe, keeping healthy, and keeping sane is on top of everyone's mind. Here are some essential life tips for living in the time of pandemic. This is SPIN.ph's COVID-19 Survival ...
Mar 17, 2020
IT SEEMS like the Alaska Aces won't be spending the ongoing PBA hiatus (and the NCR community quarantine) just sitting on their butts.Team members (and their zealous coach) have been tagging each other on Instagram with #HomeWorkoutChallenge, using bodyweight exercises ...
Mar 14, 2020
PBA
SOL Mercado has joined the workouts of San Miguel Alab Pilipinas in hopes of eventually landing a spot with a PBA team.Mercado said he has been diligently keeping himself in shape even though he has yet to obtain a roster spot ...
Mar 4, 2020
You may have seen the landmine at your gym: a heavy bar attached via a hinge to a solid base, to which you can attach plates. It's basically a standing, one-sided barbell that - thanks to the hinge - can swing ...
Feb 20, 2020
BEFORE we begin with this week's workout, here's a bit of scientific context. The body has three planes of movement:Sagittal, which cuts the body into half into the left and right sides. Movements along this plane go ...
Feb 6, 2020
NEW YORK - The NFL said Thursday (Friday, Manila time) that 11 teams have committed to attending Colin Kaepernick's workout in Atlanta this weekend and that more teams are expected to attend the former NFL quarterback's audition.The league also announced ...
Nov 15, 2019
WHEN IT COMES to training, the right training shoes will take you to places. They are, after all, called workout shoes for a reason. The right pair will give you the comfort and the support you need, whether you're lifting ...
Nov 14, 2019
In 2009, D Rose won the NBA Rookie of the Year award. In 2010, he made it to his first All-Star team. At 22 years old, he was the NBA's youngest MVP. He was basically on top of the league ...
Nov 13, 2019
WHEN it comes to any team sport, expect fatigue to set in every time one is dealing with significant minutes and a short rotation.The lower body plays a crucial role in maintaining endurance, especially in a physically demanding activity like a ...
Oct 12, 2019
HAVING endured an ACL injury and missed a few games for UST last UAAP season, Growling Tiger CJ Cansino has found another way to make his presence felt on the court, this time through bodybuilding."Goal ko talaga magpa-bulk ng katawan, ...
Oct 8, 2019
WE could only imagine the work put in by Dragon Ball's Son Goku to reaching Super Saiyan status, the same way the Elric brothers (Edward and Alphonse) of Fullmetal Alchemist equip themselves with the proper qualities to handle their alchemic ...
Oct 2, 2019
Since smartphones have become the handy extensions of ourselves, why not maximize it by getting a head start on fitness?As you feast your eyes on the latest social media trends, fuel your body with the perfect workout through the right training ...
Sep 30, 2019
AFTER a serious sweat session, freshening up your mind and body is as essential as maintaining its capacity to function for the rest of the day. And more often than not, it's the draining feeling that keeps you from being ...
Sep 27, 2019
Both well past their prime, Arnold Schwarzenegger, 72, and Sylvester Stallone, 73, are still hogging headlines for their herculean workout routines and shirtless photos.The two Hollywood action superstars had the benefit of a background in bodybuilding (Arny was Mr. Universe at ...
Sep 25, 2019
In every aspect, it's always the right amount that works best. And when it comes to bags, it's the duffel that has the perfect size.It is neither too small nor too big, and it can hold most of your ...
Sep 24, 2019
Shaun Ildefonso believes that shaping up physically also brings out the fortitude in one's in-game attitude.He shared in an interview with SPIN Life, "Last season, I was really not confident with my body, so I hired a nutritionist ...
Sep 23, 2019
A little sweat session doesn't have to turn into an all-day sticky situation.When it comes to working out, the pre- and post-training routines are as important as the actual grinding and hustling. If you neither have the ...
Sep 14, 2019
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