START unfollowing those foreign-dominated workout playlists on Spotify. We've got you covered.This year, the booming local hip-hop scene has gifted listeners a wide catalog of chill R&B chart-toppers, romantic pop mixes, formulaic novelty rap, and ...
Sep 7, 2019
ANDRAY Blatche isn't wasting any of his time here in the country.The Syracuse-born naturalized player worked with Rain or Shine on Wednesday noon at Meralco Gym.Blatche got some shots up and further familiarized himself with the schemes ...
Jul 17, 2019
NEVER mind if it's optimized for peak performance, but your awesome playlist-and, ultimately, your workout session-means nothing if you can't listen to it in style.Which means you'll have to limber up to do ...
May 17, 2019
CAPTAIN America's "most valuable posterior" award is well-deserved. That means there were no shortcuts taken to sculpt the most talked about butt in America today. You can even say he did whatever it took to legitimately earn the recognition ...
May 15, 2019
I'M an average Joe who may or may not have worked out a day in his life ever.If you're like me, then there'll be characters in your life that won't be shy about ...
May 9, 2019
Admit it: you secretly love sore muscles. It's that hard-earned, painful proof that you actually put some serious work in the gym. But some soreness in your muscles isn't simply a reward for that 30-minute workout-they might ...
Mar 4, 2019
We've all been there before. We pick up bags of groceries and we think we can walk them from our car to our house without breaking a sweat. And then, when we finally put them down, we're dead-ass tired ...
Feb 28, 2019
We're here to tell you that despite playing a magically-powered version of Superman, Zachary Levi didn't get his buffed up body through any other means than working out hard to become Shazam!It might look like that because of ...
Feb 19, 2019
For the modern gym-goer and overall fitness-minded individual, these are the three things you always need to have: sweats, sneakers, smartphone.You're in a tiny minority if you don't do your workouts without your handset. Most people depend ...
Feb 17, 2019
When a man finally decides to get off his ass and workout, yoga isn't exactly on top of his list. Despite its worldwide popularity, yoga is still largely regarded as a women's activity. But that stereotype is extremely unfortunate because ...
Feb 16, 2019
Running is one of the most versatile and effective exercises you can get into. It doesn't discriminate against age, gender, or even athletic ability. You can go hardcore and run ultramarathons, or take a nice 5km jog just to break a ...
Feb 10, 2019
Whenever we hear the word "core," somehow it prompts a big red sign that asks, "DID YOU MEAN 'ABS'?"If you've taken a look at fitness programs before, then you probably know what we're talking about when we say that ...
Feb 9, 2019
Have you ever just looked at Michael B. Jordan, Chris Hemsworth, Dwayne "The Rock" Johnson, and Jason Momoa, and just thought, "man, these dudes are jacked up," and "I wanna have a body like that!" But then you realize, you "don't ...
Feb 7, 2019
When you think of Arnold Schwarzenegger, you think of the time when he embodied Conan, brought soldier-of-fortune Dutch to life, and killed everything in sight as the Terminator. But before all that, Agh-nuld was a 7-time Mr. Olympia, ...
Feb 1, 2019
When you have a child, you want to stay alive to be able to witness and experience how his life unfolds. You want to be there for him. This was what triggered my running journey after realizing that my body has started ...
Jan 28, 2019
We've taught you about how to live and eat healthy to start your year right, but that's a completely different thing from adding some muscle.Sure, you can keep yourself healthy without actually getting buff and working out-a few ...
Jan 27, 2019
If you've ever wondered what it will take to become the most powerful of the Avengers, you can start by training like the God of Thunder himself to see how you measure up. Chris Hemsworth will be releasing his own fitness ...
Jan 24, 2019
Whether it's your New Year's resolution or you've been doing it for quite some time now, staying fit is now a part of your life, and we know how hard it is to maintain this kind of lifestyle. As ...
Jan 24, 2019
If you're the type that thinks the only way to be successful is to wake up before the sun rises even if you haven't had enough sleep, then you can click to another article now because you're not going ...
Jan 23, 2019
A gym's locker and shower room is a real jungle. While some are hogging the sink, blow-drying their armpit hair, and trimming their pubes in this human safari that you did not sign up for, you need to expertly ...
Jan 12, 2019
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