MAD props to Christiana Dimaunahan.The National University baller recently guested on the Instagram account of jelly-based protein drink aminoVITAL with nothing but a chair and some weights to show off a lockdown workout. It's a challenging one, beginning with ...
Jul 1, 2020
GETTING stuck at home during the community quarantine has forced everyone to be creative when it comes to working out and staying fit.With gyms still closed, a fortunate few have their own equipment to turn to. But most who can't ...
Jun 13, 2020
HOME workouts aren't just a way to gain abs. They're rehabilitation for both body and mind.To get people to start sweating more at home, Team Motolite star Carmela Tunay has given her full support to Remedios Trinidad ...
May 27, 2020
THE BEAST is in the house.Or rather, outside the house, as he took to Instagram to record his workout for today: a seven-move circuit that doesn't need any equipment, except (if you're Calvin Abueva) a pair of snazzy ...
May 26, 2020
WHILE we may think that intense cardio or workouts with weights are the more efficient methods to lose weight and stay in shape, there are many more options for those who want to keep fit.In Pilates, you perform low-impact movements ...
May 26, 2020
NBA
BOSTON - Celtics forward Grant Williams is accustomed to having roommates.It was only a year ago that the 21-year-old rookie was sharing living space as a college student during his final season at the University of Tennessee.So when Celtics ...
May 22, 2020
AS the country slowly adapts to the new normal amid the COVID-19 pandemic, lawmakers recently announced that different cities and municipalities nationwide would have to follow their own guidelines regarding the extended quarantine.The Inter-Agency Task Force for the Management ...
May 13, 2020
TODAY, May 4, is unofficially known as Star Wars Day. Why? Well, "May the Fourth be with you."It's a Star Wars thing.Well, it turns out Chappy Callanta, strength and conditioning coach of Alab Pilipinas and SPIN Life fitness columnist, ...
May 4, 2020
Over at his vlog, Barangay Ginebra standout Scottie Thompson demoed a workout he uses to strengthen his core, prevent injuries, and improve his boards.It's a tough one. He goes through a total of 13 movements, working on both strength and ...
Apr 23, 2020
LOOKS like lockdown is forcing fitness buffs to get creative.Strength and conditioning coach (and SPIN Life fitness columnist) Julio Veloso has been diligently posting his home workouts ever since the enhanced community quarantine began.Today, he posted something a little different: ...
Apr 21, 2020
EAGER to bounce back, National University's Christiana Dimaunahan keeps the ball rolling - literally and figuratively - as she continues to buckle down in lockdown while still staying as active as possible.After having fully recovered from her ACL injury which put her ...
Apr 20, 2020
THIS IS a kingly sweat session, fit for The King.On Thursday, April 16 (LA time), LeBron James posted an Instagram Story of his current workout, which he scribbled on a piece of notepad paper. He even put bullet points. It's ...
Apr 18, 2020
NIKE's 'Play Inside, Play for the World' campaign moves into a new phase today with the unveiling of the cleverly named Living Room Cup.In this 'copa de sala', the sneaker and apparel giant is roping in its stable of athletes ...
Apr 6, 2020
IT'S business as usual for Filipina taekwondo jin Pauline Lopez, who makes sure she spends her days as productively as possible during this quarantine period.Keeping herself fit, Pauline's grind never stops as she continues her taekwondo practice ...
Apr 3, 2020
WHEN the pall of pandemic settled over China in early February, more than 5,000 Nike stores across the country (whether owned or operated with a partner) ended up rolling down the shutters and turning off the lights. Those stores that remained ...
Apr 1, 2020
NO excuses.Despite the large-scale lockdown, it's business as usual for Cignal HD Spikers star Rachel Anne Daquis as she keeps herself in good shape at home.The twist?She uses the most available household items - a stack of ...
Mar 21, 2020
PIA Wurtzbach knows what's what.In the midst of enhanced community quarantine, she's taking the time to keep herself in shape. "I try to squeeze in a workout everyday (if time permits) and I love a good sweat!" ...
Mar 17, 2020
While we're all on community lockdown, keeping safe, keeping healthy, and keeping sane is on top of everyone's mind. Here are some essential life tips for living in the time of pandemic. This is SPIN.ph's COVID-19 Survival ...
Mar 17, 2020
Sorry, no results found for