WHEN IT COMES to training, the right workout shoes will take you to places. They are, after all, called workout shoes for a reason. The right pair will give you the comfort and the support you need, whether you're lifting ...
6 days ago
In 2009, D Rose won the NBA Rookie of the Year award. In 2010, he made it to his first All-Star team. At 22 years old, he was the NBA's youngest MVP. He was basically on top of the league ...
Nov 13, 2019
WHEN it comes to any team sport, expect fatigue to set in every time one is dealing with significant minutes and a short rotation.The lower body plays a crucial role in maintaining endurance, especially in a physically demanding activity like a ...
Oct 12, 2019
HAVING endured an ACL injury and missed a few games for UST last UAAP season, Growling Tiger CJ Cansino has found another way to make his presence felt on the court, this time through bodybuilding."Goal ko talaga magpa-bulk ng katawan, ...
Oct 8, 2019
WE could only imagine the work put in by Dragon Ball's Son Goku to reaching Super Saiyan status, the same way the Elric brothers (Edward and Alphonse) of Fullmetal Alchemist equip themselves with the proper qualities to handle their alchemic ...
Oct 2, 2019
Since smartphones have become the handy extensions of ourselves, why not maximize it by getting a head start on fitness?As you feast your eyes on the latest social media trends, fuel your body with the perfect workout through the right training ...
Sep 30, 2019
AFTER a serious sweat session, freshening up your mind and body is as essential as maintaining its capacity to function for the rest of the day. And more often than not, it's the draining feeling that keeps you from being ...
Sep 27, 2019
Both well past their prime, Arnold Schwarzenegger, 72, and Sylvester Stallone, 73, are still hogging headlines for their herculean workout routines and shirtless photos.The two Hollywood action superstars had the benefit of a background in bodybuilding (Arny was Mr. Universe at ...
Sep 25, 2019
In every aspect, it's always the right amount that works best. And when it comes to bags, it's the duffel that has the perfect size.It is neither too small nor too big, and it can hold most of your ...
Sep 24, 2019
Shaun Ildefonso believes that shaping up physically also brings out the fortitude in one's in-game attitude.He shared in an interview with SPIN Life, "Last season, I was really not confident with my body, so I hired a nutritionist ...
Sep 23, 2019
A little sweat session doesn't have to turn into an all-day sticky situation.When it comes to working out, the pre- and post-training routines are as important as the actual grinding and hustling. If you neither have the ...
Sep 14, 2019
START unfollowing those foreign-dominated workout playlists on Spotify. We've got you covered.This year, the booming local hip-hop scene has gifted listeners a wide catalog of chill R&B chart-toppers, romantic pop mixes, formulaic novelty rap, and ...
Sep 7, 2019
ANDRAY Blatche isn't wasting any of his time here in the country.The Syracuse-born naturalized player worked with Rain or Shine on Wednesday noon at Meralco Gym.Blatche got some shots up and further familiarized himself with the schemes ...
Jul 17, 2019
NEVER mind if it's optimized for peak performance, but your awesome playlist-and, ultimately, your workout session-means nothing if you can't listen to it in style.Which means you'll have to limber up to do ...
May 17, 2019
CAPTAIN America's "most valuable posterior" award is well-deserved. That means there were no shortcuts taken to sculpt the most talked about butt in America today. You can even say he did whatever it took to legitimately earn the recognition ...
May 15, 2019
I'M an average Joe who may or may not have worked out a day in his life ever.If you're like me, then there'll be characters in your life that won't be shy about ...
May 9, 2019
Admit it: you secretly love sore muscles. It's that hard-earned, painful proof that you actually put some serious work in the gym. But some soreness in your muscles isn't simply a reward for that 30-minute workout-they might ...
Mar 4, 2019
We've all been there before. We pick up bags of groceries and we think we can walk them from our car to our house without breaking a sweat. And then, when we finally put them down, we're dead-ass tired ...
Feb 28, 2019
We're here to tell you that despite playing a magically-powered version of Superman, Zachary Levi didn't get his buffed up body through any other means than working out hard to become Shazam!It might look like that because of ...
Feb 19, 2019
For the modern gym-goer and overall fitness-minded individual, these are the three things you always need to have: sweats, sneakers, smartphone.You're in a tiny minority if you don't do your workouts without your handset. Most people depend ...
Feb 17, 2019
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