MADRID - Standing in his living room with family photos in the background, the fitness trainer for Spanish soccer club Leganés started the day's online session.Using an elastic band, a couple of large water bottles as weight and a ...
Mar 17, 2020
NEVER mind if it's optimized for peak performance, but your awesome playlist-and, ultimately, your workout session-means nothing if you can't listen to it in style.Which means you'll have to limber up to do ...
May 17, 2019
I'M an average Joe who may or may not have worked out a day in his life ever.If you're like me, then there'll be characters in your life that won't be shy about ...
May 9, 2019
MOST people stop pushing themselves from working out because they're intimidated. You can ask anyone. That's truer when they want to try out the coolest-looking gym moves they see other people do. If the most ripped, athletic-looking guys ...
Mar 27, 2019
Smoothies have taken over the past decade as the reliable source for macronutrients to help us bulk up our muscles. It sure beats the age-old habit of non-stop lamon. Now, the fitness society has figured out that the best option ...
Mar 15, 2019
Admit it: you secretly love sore muscles. It's that hard-earned, painful proof that you actually put some serious work in the gym. But some soreness in your muscles isn't simply a reward for that 30-minute workout-they might ...
Mar 4, 2019
We've all been there before. We pick up bags of groceries and we think we can walk them from our car to our house without breaking a sweat. And then, when we finally put them down, we're dead-ass tired ...
Feb 28, 2019
We're here to tell you that despite playing a magically-powered version of Superman, Zachary Levi didn't get his buffed up body through any other means than working out hard to become Shazam!It might look like that because of ...
Feb 19, 2019
For the modern gym-goer and overall fitness-minded individual, these are the three things you always need to have: sweats, sneakers, smartphone.You're in a tiny minority if you don't do your workouts without your handset. Most people depend ...
Feb 17, 2019
Whenever we hear the word "core," somehow it prompts a big red sign that asks, "DID YOU MEAN 'ABS'?"If you've taken a look at fitness programs before, then you probably know what we're talking about when we say that ...
Feb 9, 2019
Have you ever just looked at Michael B. Jordan, Chris Hemsworth, Dwayne "The Rock" Johnson, and Jason Momoa, and just thought, "man, these dudes are jacked up," and "I wanna have a body like that!" But then you realize, you "don't ...
Feb 7, 2019
When you think of Arnold Schwarzenegger, you think of the time when he embodied Conan, brought soldier-of-fortune Dutch to life, and killed everything in sight as the Terminator. But before all that, Agh-nuld was a 7-time Mr. Olympia, ...
Feb 1, 2019
Going for a workout is no simple affair. There are many things to consider before even stepping into the gym-your schedule, your outfit, and most importantly, what music you'll play to pump you up as you burn away those calories. ...
Jan 5, 2019
Christmas has come and gone, but the ham and wine we consumed are pretty much still with us. Well, the holidays can do that to us, but no regrets, right?If you're you're searching for a way to get ...
Dec 27, 2018
We can't blame you if you hate the cardio part of your workout. Not everyone is a fan of spending half an hour slogging on a treadmill or an empty street until they're out of breath. Apparently, burning ...
Sep 19, 2018
AFTER the happiness of the holidays comes the guilt from all that feasting on lechon, ham, beer and other sinful treats from the season of parties and reunions.PBA courtside reporter and FHM cover girl Rizza Diaz knows this cycle all too ...
Jan 3, 2017
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