THERE'S plenty of health advice on the internet about how to achieve your best body, but it's pretty easy to get lost in an ocean of fake advice.If you're going through a bumpy road in your weight ...
MOST people stop pushing themselves from working out because they're intimidated. You can ask anyone. That's truer when they want to try out the coolest-looking gym moves they see other people do. If the most ripped, athletic-looking guys ...
Smoothies have taken over the past decade as the reliable source for macronutrients to help us bulk up our muscles. It sure beats the age-old habit of non-stop lamon. Now, the fitness society has figured out that the best option ...
AFTER completing your workout for the day, after feeling accomplished and sore (here's how you treat that), according to lore passed down through generations of sweaty (but well-built) weight-room inhabitants, the next step is to grab a protein supplement ...
Admit it: you secretly love sore muscles. It's that hard-earned, painful proof that you actually put some serious work in the gym. But some soreness in your muscles isn't simply a reward for that 30-minute workout-they might ...
We've all been there before. We pick up bags of groceries and we think we can walk them from our car to our house without breaking a sweat. And then, when we finally put them down, we're dead-ass tired ...
We've already taught you how to do full body workouts with the use of little to no equipment. But if you're serious about making your body work two or three times as much, there's one thing you can't ...
We're here to tell you that despite playing a magically-powered version of Superman, Zachary Levi didn't get his buffed up body through any other means than working out hard to become Shazam!It might look like that because of ...
For the modern gym-goer and overall fitness-minded individual, these are the three things you always need to have: sweats, sneakers, smartphone.You're in a tiny minority if you don't do your workouts without your handset. Most people depend ...
If you've never seen the pec pop of love, we took it upon ourselves to put the video here.Now, if what we've been led to believe is true, Dwayne "The Rock" Johnson's tip to attract the ladies is ...
The premiere of the second season of The Punisher is drawing closer and closer. And from the looks of the series' action-packed trailer, Frank Castle has another damsel in distress to save from the hands of his ex-best friend, Billy ...
Christmas has come and gone, but the ham and wine we consumed are pretty much still with us. Well, the holidays can do that to us, but no regrets, right?If you're you're searching for a way to get ...
IF this sight of Sylvester Stallone putting in the work at 72 freakin' years old for Rambo 5: Last Blood doesn't get you pumped, we don't know what will.The Hollywood action legend recently shared on Instagram ...
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