WHEN it comes to any team sport, expect fatigue to set in every time one is dealing with significant minutes and a short rotation.The lower body plays a crucial role in maintaining endurance, especially in a physically demanding activity like a ...
Oct 12, 2019
HAVING endured an ACL injury and missed a few games for UST last UAAP season, Growling Tiger CJ Cansino has found another way to make his presence felt on the court, this time through bodybuilding."Goal ko talaga magpa-bulk ng katawan, ...
Oct 8, 2019
WE could only imagine the work put in by Dragon Ball's Son Goku to reaching Super Saiyan status, the same way the Elric brothers (Edward and Alphonse) of Fullmetal Alchemist equip themselves with the proper qualities to handle their alchemic ...
Oct 2, 2019
Since smartphones have become the handy extensions of ourselves, why not maximize it by getting a head start on fitness?As you feast your eyes on the latest social media trends, fuel your body with the perfect workout through the right training ...
Sep 30, 2019
Working twice as hard to get back in the game is NU Lady Bulldogs rookie, Christiana Dimaunahan, who is also the daughter of Blackwater Elite coach Aris Dimaunahan.Aside from her trainings with National University, she also spends her recovery time with ...
Sep 30, 2019
AFTER a serious sweat session, freshening up your mind and body is as essential as maintaining its capacity to function for the rest of the day. And more often than not, it's the draining feeling that keeps you from being ...
Sep 27, 2019
In every aspect, it's always the right amount that works best. And when it comes to bags, it's the duffel that has the perfect size.It is neither too small nor too big, and it can hold most of your ...
Sep 24, 2019
Shaun Ildefonso believes that shaping up physically also brings out the fortitude in one's in-game attitude.He shared in an interview with SPIN Life, "Last season, I was really not confident with my body, so I hired a nutritionist ...
Sep 23, 2019
A little sweat session doesn't have to turn into an all-day sticky situation.When it comes to working out, the pre- and post-training routines are as important as the actual grinding and hustling. If you neither have the ...
Sep 14, 2019
FOR volleyball superstar Denden Lazaro, ample recovery following a grueling training should not be taken for granted.Her role as Petron libero is to take care of the floor defense, which means constant crashes as she lays her body on the line ...
Aug 23, 2019
KAI Sotto has started intensive training in Atlanta in his quest to be the first homegrown Filipino player to make it to the NBA.Rory Jones posted a series of short videos on his Instagram account @coachjones5079 of the 16-year-old ...
Apr 8, 2019
Running is one of the most versatile and effective exercises you can get into. It doesn't discriminate against age, gender, or even athletic ability. You can go hardcore and run ultramarathons, or take a nice 5km jog just to break a ...
Feb 10, 2019
Running is an extremely flexible activity. It's got something for hardcore fitness buffs who can run a marathon a day, as well as newbies who just want to shed some pounds and live a little healthier. Another advantage is that it ...
Jan 26, 2019
HOW tough is it when you're practically not welcome where you live?That's the irony and adversity Christian Tio had to overcome in his buildup for the Youth Olympic Games as he was forced to train outside his native Boracay ...
Oct 23, 2018
COLLEGE of Saint Benilde is currently building a Sports and Dorm Complex for their student-athletes and for the national players.Robin Serrano, Vice President for Advancement of the school, revealed that they are building the sports facility that has multi-court, ...
Sep 7, 2018
FILIPINO athletes can produce better results in major international competitions if they train and fight like boxing great Manny Pacquiao.This was underscored by Rep. Mikee Romero (1Pacman Partylist) after witnessing how the fighting senator from Gen. Santos City summoned his vaunted ...
Jul 16, 2018
SOCHI, Russia - Brazil is making sure everyone knows Neymar is perfectly fit at the World CupA day after he limped out of training and raised further doubts about his physical condition in Russia, the Brazilian soccer federation was quick to tell the ...
Jun 21, 2018
ALYSSA Valdez and Jia Morado showed up for the national team practice despite their minor injuries, reaffirming their commitment to once again fly the flag in tournament overseas.The Creamline duo and former Ateneo teammates were on the sidelines during the training ...
Jun 7, 2018
GILAS Pilipinas resumed practice on Monday night in preparation for the PBA All-Star Games and the third window of the 2019 Fiba World Cup qualifiers.Members of both the Gilas seniors team and cadets squad showed up at the Meralco Gym ...
May 21, 2018
SO who says zumba is not for macho men?The San Miguel Beermen have adopted the popular fitness program as part of their training regimen as the franchise started its bid for a record fourth straight PBA Philippine Cup championship this season. ...
Jan 5, 2018
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