COACH Dante Alinsunurin clarified that there's no ongoing team practice for the National University men's volleyball squad during the quarantine period, but admitted three stranded players were doing individual workouts.In a vlog posted by back-up setter ...
Sep 9, 2020
AT LONG last - and barring any (knock on wood) last minute announcements from the government - gyms are now finally able to operate in areas under GCQ and MGCQ.Department of Trade and Industry Secretary Mon Lopez made the announcement yesterday. You may ...
Sep 1, 2020
IT'S been five years since Danny Ildefonso called it quits in the professional league, but he's kept his body in top condition by staying active through the years.At 43, Danny I's physique can still hold its ...
Jul 14, 2020
IF YOU'RE the type who needs music to accompany a workout, you're in luck: Spotify has just released a new tool that will let you create an exercise soundtrack in a jiffy.Called "Soundtrack Your Workout," this interactive webpage, ...
Jul 9, 2020
IT'S A gun show over at the Pelicans gym, as the New Orleans team uploaded pics of a leaner (but beefier) Zion Williamson.According to hoops blogger Mark Titus, the hotly hyped NBA rookie shed 25 pounds of fat - and laid ...
Jul 3, 2020
MAD props to Christiana Dimaunahan.The National University baller recently guested on the Instagram account of jelly-based protein drink aminoVITAL with nothing but a chair and some weights to show off a lockdown workout. It's a challenging one, beginning with ...
Jul 1, 2020
IN celebration of the International Olympic Day 2020, the Olympic Committee created a 24-hour full digital campaign of working out.Just to be clear: it's not literally a livestream of people working out for 24 straight hours. Rather, it&# ...
Jun 23, 2020
IT'S NO race, of course, but it's safe to say that the fitness industry was among the hardest hit by the quarantine.It was among the last businesses to reopen under the government's stringent quarantine rules. But, finally, after ...
Jun 23, 2020
SINCE fitness gyms stopped operations in line with the quarantine's safety protocols, this 43-year-old enthusiast decided to improvise and build his own in a narrow alley in San Antonio, Quezon City."Regular kasi akong nag-gi-gym, kaya three ...
Jun 16, 2020
GETTING stuck at home during the community quarantine has forced everyone to be creative when it comes to working out and staying fit.With gyms still closed, a fortunate few have their own equipment to turn to. But most who can't ...
Jun 13, 2020
OUR national surfers - who put on an amazing performance back in the SEA Games -are back in training.Of course, the status of many surf competitions are up in the air - an especially painful blow in a year where surfing was supposed ...
Jun 10, 2020
HOME workouts aren't just a way to gain abs. They're rehabilitation for both body and mind.To get people to start sweating more at home, Team Motolite star Carmela Tunay has given her full support to Remedios Trinidad ...
May 27, 2020
THE BEAST is in the house.Or rather, outside the house, as he took to Instagram to record his workout for today: a seven-move circuit that doesn't need any equipment, except (if you're Calvin Abueva) a pair of snazzy ...
May 26, 2020
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