Admit it: you secretly love sore muscles. It's that hard-earned, painful proof that you actually put some serious work in the gym. But some soreness in your muscles isn't simply a reward for that 30-minute workout-they might ...
Mar 4, 2019
Going for a vigorous workout and breaking a sweat is a great way to feel pumped and motivated. You feel like you can tackle anything that comes your way and you are more focused and ready for all the day's challenges. ...
Jan 20, 2019
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