A GYM is a distant place to anyone who has vowed to never ever burn cash for membership fees again.How and where you go about your ever-evolving quest for maximum fitness gains depends on you finding a process that suits ...
Jul 29, 2019
We've discovered nutri-dense foods that punch above their weight when it comes to delivering the good stuff that your body desperately needs. That's why people call it "superfoods."Believe it or not, this type of healthy food is ...
Jan 29, 2019
Going for a vigorous workout and breaking a sweat is a great way to feel pumped and motivated. You feel like you can tackle anything that comes your way and you are more focused and ready for all the day's challenges. ...
Jan 20, 2019
Hugh Jackman. Halle Berry. Chris Pratt. What do these stars have in common aside from being A-list movie stars? They all practice intermittent fasting, the diet craze that's flipping the fitness world on its sweaty head. People are using it ...
Jan 11, 2019
The most important and, dare we say, most valued scientific fact about food is that it's at its peak level of deliciousness when consumed late at night (between 10 P.M. and 12 A.M.). That's just how it is. ...
Jan 8, 2019
PBA
TNT consultant Mark Dickel is implementing a strict diet program with the goal of helping the KaTropa reach their full potential.Recently hired by TNT out of New Zealand to institute changes in the team not just on the court but off ...
Oct 1, 2018
FITCON MNL, the premiere fitness and health convention in the Philippines, is all set to stage a bigger and better event in its second year slated for May 18 to 20 at Green Sun, Makati.Fifteen industry experts from around the globe ...
May 8, 2018
WHETHER you run, bike, swim or shoot hoops, eating nutritious food can provide additional energy, improve your performance and help you in your recovery.Athletes are like finely tuned machines and a proper diet can help fine-tune your body.Here's ...
Nov 18, 2014
THE next time you feel like dropping by a fastfood joint or a 24-hour convenience store for a quick fix, you might want to consider the pros and the cons before ingesting that greasy burger and side order of french fries. ...
Nov 12, 2014
IMAGINE the human body as a car. Whether you consider yourself a finely tuned sports car, a powerful 4x4 or a reliable hatchback, in order for all of the parts to function at peak efficiency you will need the proper fluids - the ...
Nov 5, 2014
YOU make time for exercise after a busy day at work. That's great! You watch your food intake, and make sure you don't eat too much. That's awesome, it really is. But make sure you don't forget about ...
Oct 30, 2014
THE 41st Berlin Marathon last September 28, 2014 was supposed to be my A-Race for the year- the race that would bring me a convincing sub-four hour marathon that would erase my dubious 3:59-and-change Melbourne personal best ...
Oct 6, 2014
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