I'M an average Joe who may or may not have worked out a day in his life ever.If you're like me, then there'll be characters in your life that won't be shy about ...
May 9, 2019
THE Thor we saw in Avengers: Endgame is the Thor we all are after far too many years wasted on excessive benders and non-stop Fortnite killing sprees.We probably would look just as flabby and unkempt as him, too, if not ...
May 9, 2019
THERE are many food items out there that fitness gurus on Instagram swear by like lemon water, for example. They hype it up because it helps eliminate unwanted toxins, boost your metabolism, and even help you lose weight, which aren't all ...
Apr 29, 2019
EVERY "wellness expert" on Instagram will swear that if you drop a slice of lemon into a glass of water (whether cold, lukewarm, or hot) it will help boost your metabolism, eliminate unwanted toxins, and will actually help you on your weight ...
Apr 22, 2019
IT'S no secret that high blood pressure can lead to serious health complications, especially if it's left untreated. At its worst, it can cause hardening and thickening of the arteries, which can lead to either a heart attack or ...
Apr 16, 2019
FITBIT, the leading global wearables brand, announced the availability of new products-Fitbit Versa Lite Edition™, Fitbit Inspire HR™, Fitbit Inspire™, and soon to be launched, Fitbit Ace 2™-last Wednesday. Designed to help make health and fitness accessible to more consumers ...
Apr 14, 2019
THERE'S plenty of health advice on the internet about how to achieve your best body, but it's pretty easy to get lost in an ocean of fake advice.If you're going through a bumpy road in your weight ...
Apr 6, 2019
Dear Spin Doctor,After a game of basketball, my knees felt weird and I couldn't put all my weight on it. I figured it was just that I haven't played in a while and it would go away ...
Mar 12, 2019
If you've ever felt like your weight loss goal is a moving target, you're not alone. What works one month doesn't seem to work the next month and so on. It even gets to the point where stepping on ...
Mar 2, 2019
We're more than halfway into the second month of the new year, so our cherished resolutions-to eat healthier, to lose weight, to get shredded-are all about to be put to the test. Research says that 80% of New Year' ...
Feb 20, 2019
Somewhere along this technological revolution we are currently enjoying, we hit a little speed bump, and possibly took a wrong turn. Instead of making our Scarlett Johansson-voiced operating systems read and send emails for us without having to open our eyes, ...
Feb 15, 2019
Have you ever just looked at Michael B. Jordan, Chris Hemsworth, Dwayne "The Rock" Johnson, and Jason Momoa, and just thought, "man, these dudes are jacked up," and "I wanna have a body like that!" But then you realize, you "don't ...
Feb 7, 2019
If you've never seen the pec pop of love, we took it upon ourselves to put the video here.Now, if what we've been led to believe is true, Dwayne "The Rock" Johnson's tip to attract the ladies is ...
Feb 6, 2019
If you're not familiar with those lyrics, they're from Daft Punk's 2001 hit track, "Harder, Better, Faster Stronger." Although you can easily be distracted by the French duo's robotic vocals, the lyrics actually stay in your head. And, ...
Feb 4, 2019
Has your stomach been acting up lately, making you run to the bathroom to release a number two? Or is the acid in your belly making its way up often? Well, those are signs of an unhealthy gut and poor digestion. And, ...
Feb 2, 2019
Remember all those times your grandmother told you to drink this particular concoction of God-knows-what because it helped her dear old kumare live to be 100 years old? Or when this "doctor," who graduated from a University you've ...
Jan 30, 2019
We've discovered nutri-dense foods that punch above their weight when it comes to delivering the good stuff that your body desperately needs. That's why people call it "superfoods."Believe it or not, this type of healthy food is ...
Jan 29, 2019
We've taught you about how to live and eat healthy to start your year right, but that's a completely different thing from adding some muscle.Sure, you can keep yourself healthy without actually getting buff and working out-a few ...
Jan 27, 2019
Every 365 days, you make it a habit to promise to do something about your life, change for the better, live healthier, and all that jazz. And then, before February even starts, you fall off the wagon, waiting for another year to ...
Jan 26, 2019
If you've ever wondered what it will take to become the most powerful of the Avengers, you can start by training like the God of Thunder himself to see how you measure up. Chris Hemsworth will be releasing his own fitness ...
Jan 24, 2019
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