You may have started working out and eating healthy at the beginning of the year, but seeing little progress in your fitness goal is making it hard for you to keep that promise to yourself. It's frustrating how everyone seems to ...
Mar 4, 2019
Has your stomach been acting up lately, making you run to the bathroom to release a number two? Or is the acid in your belly making its way up often? Well, those are signs of an unhealthy gut and poor digestion. And, ...
Feb 1, 2019
Remember all those times your grandmother told you to drink this particular concoction of God-knows-what because it helped her dear old kumare live to be 100 years old? Or when this "doctor," who graduated from a University you've ...
Jan 30, 2019
Every 365 days, you make it a habit to promise to do something about your life, change for the better, live healthier, and all that jazz. And then, before February even starts, you fall off the wagon, waiting for another year to ...
Jan 26, 2019
Hugh Jackman. Halle Berry. Chris Pratt. What do these stars have in common aside from being A-list movie stars? They all practice intermittent fasting, the diet craze that's flipping the fitness world on its sweaty head. People are using it ...
Jan 11, 2019
HANOI - This is one triumph that certainly deserves a reward.So in the hours afer the the Philippine men's football team's stunning 4-0 rout of Indonesia that sealed its entry to the Asean Football Federation Suzuki Cup ...
Nov 26, 2014
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