THERE are many food items out there that fitness gurus on Instagram swear by like lemon water, for example. They hype it up because it helps eliminate unwanted toxins, boost your metabolism, and even help you lose weight, which aren't all ...
Apr 29, 2019
EVERY "wellness expert" on Instagram will swear that if you drop a slice of lemon into a glass of water (whether cold, lukewarm, or hot) it will help boost your metabolism, eliminate unwanted toxins, and will actually help you on your weight ...
Apr 22, 2019
IT'S no secret that high blood pressure can lead to serious health complications, especially if it's left untreated. At its worst, it can cause hardening and thickening of the arteries, which can lead to either a heart attack or ...
Apr 16, 2019
THERE'S plenty of health advice on the internet about how to achieve your best body, but it's pretty easy to get lost in an ocean of fake advice.If you're going through a bumpy road in your weight ...
Apr 6, 2019
You may have started working out and eating healthy at the beginning of the year, but seeing little progress in your fitness goal is making it hard for you to keep that promise to yourself. It's frustrating how everyone seems to ...
Mar 4, 2019
If you've ever felt like your weight loss goal is a moving target, you're not alone. What works one month doesn't seem to work the next month and so on. It even gets to the point where stepping on ...
Mar 2, 2019
Somewhere along this technological revolution we are currently enjoying, we hit a little speed bump, and possibly took a wrong turn. Instead of making our Scarlett Johansson-voiced operating systems read and send emails for us without having to open our eyes, ...
Feb 15, 2019
WE'RE now at the final stretch of the year, and if you ask us, this is the perfect time to start your workout routine. Because way before the holiday feasting and unnecessary weight gain begins, you can build a buffer ...
Oct 5, 2018
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