ANYONE who's ever applied for a mobile line is probably aware of the concept of the customizable plan. You pay for a "base" plan, and then choose from a menu of add-ons to layer on whatever features you'd like, ...
3 days ago
If you're itching for a run, but don't want the hassle of waking up early, heading out to a venue, putting on a singlet, and toasting yourself in the sun, this might just the event for you. Even ...
5 days ago
In today's hectic world, there will be days when you will have a hard time to go to the gym and get your workouts done. Of course it's always best when you plan your days so that you ...
Jan 22, 2020
While everyone was on their way to the gym to get rid of the holiday weight gain, Migui Gabriel was already seeing the results of his unique fitness journey.The 27-year-old visual artist went viral recently after sharing how he ...
Jan 20, 2020
The kettlebell is such a versatile tool that even if you've only got one, you can already create entire workout routines that take on one of the most ignored aspects of training: the single leg exercises.Working out one leg ...
Jan 15, 2020
The ACL tear. Whether you're at the elite or the recreational level, it's every athlete's worst nightmare.If you recall, Klay Thompson tore his left anterior cruciate ligament (ACL) with the Golden State Warriors up three points in the ...
Jan 15, 2020
I'VE had problems with my left knee ever since I was in college, which was more than a decade ago. I completely tore my ACL during a pickup basketball game and had to undergo reconstructive surgery and a full 9 ...
Jan 14, 2020
The past decade has seen the local strength and conditioning industry grow significantly. Not by leaps and bounds, but growing, nonetheless.When I was still in college two decades ago, there were only a few strength and conditioning coaches you could look ...
Jan 4, 2020
Twenty-four hour gyms. Mirror selfies among the weight racks. That Underarmour jersey or three we all have somewhere.Over the past 10 years, the fitness industry in the Philippines has - checks our Fitbit - been in a very healthy place. Ken Research ...
Dec 20, 2019
AT 50 but want to look and feel 25?Let Alex Colet, the team captain of the Philippine underwater hockey team tell you how.For someone who's already 54, the entrepreneur/athlete bagged the bronze medal in the recently concluded 30th ...
Dec 14, 2019
LOCATED within the joint boundaries of the cities of Pasig, Mandaluyong and Quezon, Ortigas Center is undoubtedly one of the busiest districts in Metro Manila. But between the crazy traffic and overwhelming number of people crossing the streets of this business district, ...
Dec 14, 2019
HYPOTETHICALLY, what might happen if more Pinoys started taking a bike instead of a car?Robbie McEwen, who has won the coveted Tour de France 'green jersey' for points classification three times, has a few thoughts.First, more people would ...
Nov 22, 2019
MOST athletes at the top levels of their sport call it quits before reaching the age 40.At 54, Alex Colet looks like he's just getting warmed up.Colet, you see, is the team captain of the national underwater hockey ...
Nov 22, 2019
WHEN a food fad starts making waves on Facebook, my eyes start rolling and my brain goes, "What kind of BS have they thought of now?"The food fads of recent years have included Keto, Paleo, Whole 30, Intermittent Fasting, Carb Cycling... ...
Nov 20, 2019
SET to face the unpredictable UST Growling Tigers - a team fueled by fast on-court pace and time-tested strategies of Aldin Ayo - Tab Baldwin and his veteran-loaded Ateneo Blue Eagles called on one more thing in their arsenal:Run.For ...
Nov 19, 2019
Before Bong Tan was rushed to the hospital on Saturday, he was in his element as he played basketball against players half his age.At 53, the eldest son and namesake of tycoon Lucio Tan was an extraordinarily busy man. Just over ...
Nov 15, 2019
In 2009, D Rose won the NBA Rookie of the Year award. In 2010, he made it to his first All-Star team. At 22 years old, he was the NBA's youngest MVP. He was basically on top of the league ...
Nov 13, 2019
WHENEVER you do an exercise that doesn't involve lengthening or compressing a muscle, you're doing an isometric exercise. In other words, these are static moves like planks or holds.Because of this, they're good for people ...
Nov 11, 2019
IT SEEMS to be a week of sprains in the basketball world. You may have heard that Trae Young had to hobble out of the 2nd quarter in today's Heat-Hawks match-up, while San Miguel's Dez Wells ...
Oct 30, 2019
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