EVERY "wellness expert" on Instagram will swear that if you drop a slice of lemon into a glass of water (whether cold, lukewarm, or hot) it will help boost your metabolism, eliminate unwanted toxins, and will actually help you on your weight ...
Apr 22, 2019
FITBIT, the leading global wearables brand, announced the availability of new products-Fitbit Versa Lite Edition™, Fitbit Inspire HR™, Fitbit Inspire™, and soon to be launched, Fitbit Ace 2™-last Wednesday. Designed to help make health and fitness accessible to more consumers ...
Apr 14, 2019
THERE'S plenty of health advice on the internet about how to achieve your best body, but it's pretty easy to get lost in an ocean of fake advice.If you're going through a bumpy road in your weight ...
Apr 6, 2019
Smoothies have taken over the past decade as the reliable source for macronutrients to help us bulk up our muscles. It sure beats the age-old habit of non-stop lamon. Now, the fitness society has figured out that the best option ...
Mar 15, 2019
We've all been there before. We pick up bags of groceries and we think we can walk them from our car to our house without breaking a sweat. And then, when we finally put them down, we're dead-ass tired ...
Feb 28, 2019
We're here to tell you that despite playing a magically-powered version of Superman, Zachary Levi didn't get his buffed up body through any other means than working out hard to become Shazam!It might look like that because of ...
Feb 19, 2019
Whenever we hear the word "core," somehow it prompts a big red sign that asks, "DID YOU MEAN 'ABS'?"If you've taken a look at fitness programs before, then you probably know what we're talking about when we say that ...
Feb 9, 2019
The worst part of having an active lifestyle (aside from the sore body right after) is probably the stinky clothes you have to deal with. Whether you need to ride a jeep or a Grab right after, your soiled clothes and gear ...
Feb 4, 2019
If you're not familiar with those lyrics, they're from Daft Punk's 2001 hit track, "Harder, Better, Faster Stronger." Although you can easily be distracted by the French duo's robotic vocals, the lyrics actually stay in your head. And, ...
Feb 4, 2019
If you're the type that thinks the only way to be successful is to wake up before the sun rises even if you haven't had enough sleep, then you can click to another article now because you're not going ...
Jan 23, 2019
While there are a ton of dating apps available out there, there are honestly only a few worth your time. Most apps just throw random strangers at you without taking into consideration important details, like your interests and hobbies. You are required ...
Jan 6, 2019
WE'RE now at the final stretch of the year, and if you ask us, this is the perfect time to start your workout routine. Because way before the holiday feasting and unnecessary weight gain begins, you can build a buffer ...
Oct 5, 2018
We can't blame you if you hate the cardio part of your workout. Not everyone is a fan of spending half an hour slogging on a treadmill or an empty street until they're out of breath. Apparently, burning ...
Sep 19, 2018
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