THERE'S plenty of health advice on the internet about how to achieve your best body, but it's pretty easy to get lost in an ocean of fake advice.If you're going through a bumpy road in your weight ...
Apr 6, 2019
MOST people stop pushing themselves from working out because they're intimidated. You can ask anyone. That's truer when they want to try out the coolest-looking gym moves they see other people do. If the most ripped, athletic-looking guys ...
Mar 27, 2019
Smoothies have taken over the past decade as the reliable source for macronutrients to help us bulk up our muscles. It sure beats the age-old habit of non-stop lamon. Now, the fitness society has figured out that the best option ...
Mar 15, 2019
AFTER completing your workout for the day, after feeling accomplished and sore (here's how you treat that), according to lore passed down through generations of sweaty (but well-built) weight-room inhabitants, the next step is to grab a protein supplement ...
Mar 13, 2019
Admit it: you secretly love sore muscles. It's that hard-earned, painful proof that you actually put some serious work in the gym. But some soreness in your muscles isn't simply a reward for that 30-minute workout-they might ...
Mar 4, 2019
We've all been there before. We pick up bags of groceries and we think we can walk them from our car to our house without breaking a sweat. And then, when we finally put them down, we're dead-ass tired ...
Feb 28, 2019
We've already taught you how to do full body workouts with the use of little to no equipment. But if you're serious about making your body work two or three times as much, there's one thing you can't ...
Feb 25, 2019
We're here to tell you that despite playing a magically-powered version of Superman, Zachary Levi didn't get his buffed up body through any other means than working out hard to become Shazam!It might look like that because of ...
Feb 19, 2019
For the modern gym-goer and overall fitness-minded individual, these are the three things you always need to have: sweats, sneakers, smartphone.You're in a tiny minority if you don't do your workouts without your handset. Most people depend ...
Feb 17, 2019
Whenever we hear the word "core," somehow it prompts a big red sign that asks, "DID YOU MEAN 'ABS'?"If you've taken a look at fitness programs before, then you probably know what we're talking about when we say that ...
Feb 9, 2019
Have you ever just looked at Michael B. Jordan, Chris Hemsworth, Dwayne "The Rock" Johnson, and Jason Momoa, and just thought, "man, these dudes are jacked up," and "I wanna have a body like that!" But then you realize, you "don't ...
Feb 7, 2019
If you've never seen the pec pop of love, we took it upon ourselves to put the video here.Now, if what we've been led to believe is true, Dwayne "The Rock" Johnson's tip to attract the ladies is ...
Feb 6, 2019
The premiere of the second season of The Punisher is drawing closer and closer. And from the looks of the series' action-packed trailer, Frank Castle has another damsel in distress to save from the hands of his ex-best friend, Billy ...
Jan 11, 2019
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