IT SEEMS like the Alaska Aces won't be spending the ongoing PBA hiatus (and the NCR community quarantine) just sitting on their butts.Team members (and their zealous coach) have been tagging each other on Instagram with #HomeWorkoutChallenge, using bodyweight exercises ...
Mar 14, 2020
In the wake of President Duterte's announcement that the entire National Capital Region will be placed in "community quarantine", some Manila gyms are taking the initiative to suspend operations in an effort to help stop the COVID-19 outbreak.Barre3 ...
Mar 13, 2020
Like most businesses in Manila, gyms remain open even as cases of COVID-19 infection rise in the metro.Some gyms, however, are issuing additional hygiene and safety guidelines to keep members safe.On Monday, March 9, the day when the number ...
Mar 12, 2020
ANYONE who's ever applied for a mobile line is probably aware of the concept of the customizable plan. You pay for a "base" plan, and then choose from a menu of add-ons to layer on whatever features you'd like, ...
Feb 20, 2020
BEFORE we begin with this week's workout, here's a bit of scientific context. The body has three planes of movement:Sagittal, which cuts the body into half into the left and right sides. Movements along this plane go ...
Feb 6, 2020
AT 50 but want to look and feel 25?Let Alex Colet, the team captain of the Philippine underwater hockey team tell you how.For someone who's already 54, the entrepreneur/athlete bagged the bronze medal in the recently concluded 30th ...
Dec 14, 2019
Before Bong Tan was rushed to the hospital on Saturday, he was in his element as he played basketball against players half his age.At 53, the eldest son and namesake of tycoon Lucio Tan was an extraordinarily busy man. Just over ...
Nov 15, 2019
WHENEVER you do an exercise that doesn't involve lengthening or compressing a muscle, you're doing an isometric exercise. In other words, these are static moves like planks or holds.Because of this, they're good for people ...
Nov 11, 2019
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