FITNESS junkies locked out of gyms, commuters fearful of public transit, and families going stir crazy inside their homes during the coronavirus pandemic have created a boom in bicycle sales unseen in decades.In the United States, bicycle aisles at mass merchandisers ...
Jun 14, 2020
TODAY, May 4, is unofficially known as Star Wars Day. Why? Well, "May the Fourth be with you."It's a Star Wars thing.Well, it turns out Chappy Callanta, strength and conditioning coach of Alab Pilipinas and SPIN Life fitness columnist, ...
May 4, 2020
By DAVID BILLER and MAURICIO SAVARESERIO DE JANEIRO - Divina Baldomero awoke, looked out the window at Rio de Janeiro's Copacabana beach under a cloudless sky, and decided to take her first stroll in 40 days.The 75-year-old restaurant ...
May 1, 2020
MOSCOW - A Moscow businessman tired of being stuck at home roaming the internet due to the coronavirus lockdown has temporarily switched to the low-paid but physically active job of delivering meals.Sergey Nochovnyy, 38, said he hasn't lost his ...
Apr 19, 2020
NO excuses.Despite the large-scale lockdown, it's business as usual for Cignal HD Spikers star Rachel Anne Daquis as she keeps herself in good shape at home.The twist?She uses the most available household items - a stack of ...
Mar 21, 2020
THIS dense, 1.6-kilometer stretch of street might, pound-for-pound, be one of the best places for fitness in the metro. If you're working or residing around Pioneer Street in Mandaluyong, you might already familiar with the view of ...
Dec 26, 2019
For someone who spends most of his weekdays stuck in traffic or glued to his desk, I grab any opportunity to stretch my legs and break a sweat. Also, I could really use some exercise with all the unwanted poundage I' ...
Oct 13, 2019
Both well past their prime, Arnold Schwarzenegger, 72, and Sylvester Stallone, 73, are still hogging headlines for their herculean workout routines and shirtless photos.The two Hollywood action superstars had the benefit of a background in bodybuilding (Arny was Mr. Universe at ...
Sep 25, 2019
CAPTAIN America's "most valuable posterior" award is well-deserved. That means there were no shortcuts taken to sculpt the most talked about butt in America today. You can even say he did whatever it took to legitimately earn the recognition ...
May 15, 2019
When a man finally decides to get off his ass and workout, yoga isn't exactly on top of his list. Despite its worldwide popularity, yoga is still largely regarded as a women's activity. But that stereotype is extremely unfortunate because ...
Feb 16, 2019
Whenever we hear the word "core," somehow it prompts a big red sign that asks, "DID YOU MEAN 'ABS'?"If you've taken a look at fitness programs before, then you probably know what we're talking about when we say that ...
Feb 9, 2019
We all know by now that exercise is good for the body. You may even be aware that it's good for the brain as well. Yet despite the fact that the benefits of exercise have long been established, many still treat ...
Feb 2, 2019
When you have a child, you want to stay alive to be able to witness and experience how his life unfolds. You want to be there for him. This was what triggered my running journey after realizing that my body has started ...
Jan 29, 2019
Finding the time to go to the gym is often the most difficult part of working out. Fortunately, there are tons of extremely effective workouts we can do at the comfort of our own home. Today, we'll be focusing on the ...
Jan 20, 2019
IF you're lazy AF to hit the gym today, that's normal, and we understand that. But if you've been sluggish for months and keep on failing on your promiseto be on the road to a healthier lifestyle, now, that' ...
Nov 20, 2018
A visit to the gym is supposed to be along your journey to wellness. Instead, you get hurt in the process of sweating it out and end up barely able to move a muscle. What went wrong?Injuries sustained during workouts aren&# ...
Sep 23, 2018
WHETHER it's rebounding, blocking or driving to the basket, basketball players have always relied on leaping ability to "up" their game.Coach Chappy Callanta of 360 Fitness explained that although leaping ability generally comes from genetics and involves how much fast- ...
Mar 24, 2017
WITH the holiday season over, it's time to get back in fighting shape. Even if you're not a professional athlete, being in great shape will enhance your quality of life and give you boundless energy at home and at the ...
Jan 9, 2015
YOU go to the gym for your health. The last thing you want is to get sick during your fitness routine. Adopting a level of hygiene can help make your time at the gym cleaner and safer for us and our fellow ...
Dec 11, 2014
THAT old Apple-A-Day saying just doesn't hold true anymore. In fact it takes more than just an apple to keep the flu away. So step aside, apple, because here are eight simple ways to help boost the immune system. ...
Nov 24, 2014
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