THERE'S plenty of health advice on the internet about how to achieve your best body, but it's pretty easy to get lost in an ocean of fake advice.If you're going through a bumpy road in your weight ...
Apr 6, 2019
PBA
SAN Miguel coach Leo Austria said June Mar Fajardo's 40-point game on Sunday can be attributed to the five-time MVP shedding weight due to his stint with Team Pilipinas in the Fiba Basketball World Cup Asian qualifiers.Austria said ...
Mar 10, 2019
Remember all those times your grandmother told you to drink this particular concoction of God-knows-what because it helped her dear old kumare live to be 100 years old? Or when this "doctor," who graduated from a University you've ...
Jan 30, 2019
Every 365 days, you make it a habit to promise to do something about your life, change for the better, live healthier, and all that jazz. And then, before February even starts, you fall off the wagon, waiting for another year to ...
Jan 26, 2019
Hugh Jackman. Halle Berry. Chris Pratt. What do these stars have in common aside from being A-list movie stars? They all practice intermittent fasting, the diet craze that's flipping the fitness world on its sweaty head. People are using it ...
Jan 11, 2019
WHEN we talk about slimming down these days, misconceptions usually point to either bumming yourself out in working out or starving yourself to death.Numerous videos (and clickbait articles) supposedly sharing the secrets of losing weight have been made available online, although ...
Dec 14, 2018
IF you thought avoiding candies, chocolates, softdrinks, and other sweets is enough to reduce your blood sugar levels, then think again. There's a staple food item posing a bigger risk and you don't even realize it: white rice. ...
Dec 2, 2018
MEDICAL advancements have led us to where we are now - the era of personalized health.Dr. Ted Achacoso of Biobalance says there is no longer a "one size fits all" type of treatment or diet, because that well-crafted and personalized lifestyle ...
Nov 13, 2018
REYNEL Hugnatan has been playing professional basketball for like forever, having started out in 1998 as a member of the Negros Slashers in the defunct Metropolitan Basketball Association (MBA).Two decades later, Hugnatan is still going strong.Still a force to be ...
Nov 9, 2018
First things first: fat is essential in both cooking and baking. It serves many purposes - from heat transfer, to emulsions, to flavor, to ease of cooking in different kinds of surfaces - fat makes our lives in the kitchen more efficient, delicious, and ...
Nov 3, 2018
PBA
TNT consultant Mark Dickel is implementing a strict diet program with the goal of helping the KaTropa reach their full potential.Recently hired by TNT out of New Zealand to institute changes in the team not just on the court but off ...
Oct 1, 2018
PBA
JUSTIN Brownlee is eager to lead Barangay Ginebra in its Governors' Cup title defense, so much so that he has completely removed red meat from his diet so he can keep up with fellow imports who are quicker than the ones he ...
Jul 13, 2017
PBA
SEEING Jimmy Alapag inside the gym, at 360 PRO in Mandaluyong City to be specific, squeezing in a workout, is no surprise.But what made this training session unusual was the timing.It was just over a week since the Meralco Bolts ...
Nov 4, 2016
NBA
BRANDON Knight and Dee Brown may be from two different basketball generations, but they share the same principles on how to prolong a pro career not just in the NBA, but in any other league.The 24-year-old Knight, who is ...
Jul 18, 2016
WHEN you feel the day is not enough for everything you need to accomplish, it's challenging to maintain a positive attitude and to keep your energy levels up. If you have a hard time maintaining your energy throughout the day, ...
Mar 18, 2015
WHETHER you run, bike, swim or shoot hoops, eating nutritious food can provide additional energy, improve your performance and help you in your recovery.Athletes are like finely tuned machines and a proper diet can help fine-tune your body.Here's ...
Nov 18, 2014
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