BEFORE we begin with this week's workout, here's a bit of scientific context. The body has three planes of movement:Sagittal, which cuts the body into half into the left and right sides. Movements along this plane go ...
Feb 6, 2020
WHETHER it's rebounding, blocking or driving to the basket, basketball players have always relied on leaping ability to "up" their game.Coach Chappy Callanta of 360 Fitness explained that although leaping ability generally comes from genetics and involves how much fast- ...
Mar 24, 2017
PBA
GABE Norwood the basketball player is in many ways the same as Gabe Norwood the business man.Nothing in particular stands out if you look at the stats of his eight-year PBA career, all with Rain or Shine. He's only ...
Aug 11, 2016
PBA
WHILE most people are having lunch on this sunny Tuesday noon, Jimmy Alapag, Chris Newsome, Baser Amer, and Arinze Onuaku of the Meralco Bolts were feasting on mat, turf, battle ropes, and medicine balls to name a few of the exercise tools ...
Mar 3, 2016
THIRTY eight of Metro Manila's most notable fitness practitioners gathered in a ground-breaking dialogue at the Microtel Inn and Suites in Libis to discuss their stand on the proposed Fitness Professional Licensing Act that aims to regulate the fitness industry. ...
Feb 28, 2016
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