A COUCH potato is generally defined as a person who spends most of the time sitting or lying down- usually while watching TV, playing video games or reading. A sedentary lifestyle with little or no physical exercise on a daily basis can ...
Mar 12, 2015
IT'S 2 p.m. in the afternoon, just halfway into the workday, and your eyes are already feeling tired and heavy. You're nearly running on empty. You reach for your handy 3-in-1 coffee mix and whip up a ...
Mar 9, 2015
In the fourth episode of our SPIN Sideline Series, Philippine Flying Disc president Peng Manlapaz talks to SPIN.ph editor Rhoel Fernandez and his lovely co-host Ryzza Diaz on why Ultimate is the fastest-growing sport in the country and how ...
Mar 3, 2015
WE live in a fast-paced world. Technology has allowed us to do things faster and more efficiently. And thanks to technology, we've all mastered the art of multitasking. But sometimes, because of our ability to multitask, we find ourselves drowning ...
Feb 12, 2015
THE third edition of the SPIN Sideline series catches up with aspiring triathlete Maggie Tamin as she combines the joys of the swim, bike and run as an aspiring triathlete with her busy career as a lawyer.Join SPIN active lifestyle editor ...
Feb 4, 2015
In the second episode of our SPIN Sideline Series, our associate editor Rhoel Fernandez and lovely co-host Rizza Diaz interview PADI divemaster Neil Andoque about undersea diving. During our short talk, neil explained to us the basics of diving and what ...
Dec 22, 2014
In the second episode of our SPIN Sideline Series, our associate editor Rhoel Fernandez and lovely co-host Rizza Diaz interview PADI divemaster Neil Andoque about undersea diving. During our short talk, neil explained to us the basics of diving and what ...
Dec 22, 2014
YOU go to the gym for your health. The last thing you want is to get sick during your fitness routine. Adopting a level of hygiene can help make your time at the gym cleaner and safer for us and our fellow ...
Dec 11, 2014
REMEMBER what our teachers used to tell us back in grade school? One particular idiom stands out: "Cleanliness is next to godliness." It was meant to foster a habit of one keeping mentally and physically clean. Unfortunately, bathing regularly and wearing clean ...
Dec 6, 2014
THERE are two seasons in the Philippines- dry and wet. And oh boy, it can get very wet indeed, particularly from June to November.Whether we find ourselves at work, at school or at play in the face of a deluge, it ...
Nov 30, 2014
THAT old Apple-A-Day saying just doesn't hold true anymore. In fact it takes more than just an apple to keep the flu away. So step aside, apple, because here are eight simple ways to help boost the immune system. ...
Nov 24, 2014
WHETHER you run, bike, swim or shoot hoops, eating nutritious food can provide additional energy, improve your performance and help you in your recovery.Athletes are like finely tuned machines and a proper diet can help fine-tune your body.Here's ...
Nov 18, 2014
Multi-talented host and celebrity Mikael Daez shares with us how the glitz and glamour of showbiz doesn't get in the way of his healthy and active lifestyle offscreen. Learn more about how to balance work and health with his ...
Nov 14, 2014
THE next time you feel like dropping by a fastfood joint or a 24-hour convenience store for a quick fix, you might want to consider the pros and the cons before ingesting that greasy burger and side order of french fries. ...
Nov 12, 2014
IMAGINE the human body as a car. Whether you consider yourself a finely tuned sports car, a powerful 4x4 or a reliable hatchback, in order for all of the parts to function at peak efficiency you will need the proper fluids - the ...
Nov 5, 2014
YOU make time for exercise after a busy day at work. That's great! You watch your food intake, and make sure you don't eat too much. That's awesome, it really is. But make sure you don't forget about ...
Oct 30, 2014
Sorry, no results found for