WELNESS meets recovery.
This is the mantra behind the newly opened Flex Recovery HQ, a dynamic fusion of expert physiotherapy and cutting-edge wellness technology, designed to revitalize the body in true athlete style.
Fitness haven
Nestled in the heart of Gameville Ball Park, Flex Recovery HQ is the latest addition to the growing fitness haven in the heart of Mandaluyong City's Green District.
The concept was born from a collaboration between Ateneo Blue Eagle Sean Quitevis, national fencer Jian Miguel Bautista, and physical therapist Gabe Sy.
The facility combines the physiotherapy expertise of Prime Motion Recovery and Rehab, the rejuvenating benefits of Cryoflex ice baths, and the therapeutic power of a state-of-the-art sauna.
The experience begins with a personalized consultation and physiotherapy session, followed by a carefully designed recovery sequence: an ice bath, sauna, and another ice bath to complete the cycle.
Cryoflex’s ice baths — one of the latest trends among athletes — are proven to accelerate muscle recovery. Immersing in cold water constricts blood vessels, reduces inflammation, and flushes out metabolic waste from tired muscles.
While cold therapy works wonders for muscle recovery, the heat therapy of the sauna promotes deep relaxation, detoxification, and improved circulation, ensuring a holistic recovery experience.
Flex Recovery HQ isn't just for athletes — it's a sanctuary for fitness enthusiasts and anyone with a demanding lifestyle who seeks fast, effective recovery and revitalization.
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