Raymond Gutierrez and Nico Bolzico encourage you to start a healthy lifestyle

May 7, 2019

STICKING to a healthy lifestyle takes a lot of discipline.

If you're really serious about leading a balanced and well-rounded lifestyle, you need to move past the bad habits that hinder you from achieving your #balikalindog goals—procrastination, poor eating habits, overburdening yourself at work or in school.

Online celebrity Nico Bolzico and TV host Raymond Gutierrez emphasized this and more at the G Active Fitstreet event last weekend.

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Bolzico, whose six-pack abs are #goals, championed balance.

The founder of the Bullied Husbands Club pointed out it’s not a sin to indulge in sweets, burgers, and other comfort food from time to time. “I eat a lot, I’m very hungry all the time, but I always try to stay away from anything processed as much as possible,” he said.

“But I have my breaks, I like chocolates, I like sweets, I like my burgers and other treats that are considered unhealthy,” he admitted. “But I think it’s a matter of balancing and ensuring you are conscious of what you are eating and how much.”

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Gutierrez, who lost 65 pounds in 90 days, couldn’t agree more.

“That’s the biggest change in my life. Before I was eating unhealthy. I consumed a lot of alcohol,” he recalled. “So cutting that out and making sure you put the right kind of food in your system [is important].”

Gutierrez agrees that maintaining balance is key. “Kasi may mga tao na [magsasabi ng] ‘I’m gonna cut out rice, I’m gonna cut out carbs,’" he explained. "Hindi pwedeng ganoon because hindi magla-last ‘yung ganoong diet so for me it’s always about balance.”

As for working out at the gym, Gutierrez shared one valuable tip.

“When I was overweight, it was hard for me to work out mag-isa,” he said. “So my friends would always encourage me to workout with them. So find that fitness buddy that will encourage you and motivate you to go to the gym.”

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