This is how to get a body of an MMA artist in 30 minutes a day

Dec 2, 2018

IN the past decade, mixed martial arts has slowly crept up on boxing as one of the more popular combat sports. The boom of the Ultimate Fighting Championship paved the way for more fans to hit the mat and try it out.

Unfotunately, not everyone is cut out for the discipline, especially in terms of MMA's physical demands.

Good thing Universal Reality Combat Championship (URCC) fighter Mark 'Mugen' Striegl has no problem spilling the beans on how to achieve that battle-ready physique. Watch the 29-year-old practicioner sweat it out before his comeback match:

Are you strong enough to handle this workout?

Video Lian Hammer Dumas

This story originally appeared in August 2017 on

Minor edits have been made by the editors.

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