Cignal star Mylene Paat shares her pre-game diet and ritual

Feb 22, 2019
PHOTO: Dante Peralta

By: Alexandrea Suñga

The word ‘diet’ is not in Cignal opposite spiker Mylene Paat's vocabulary.

After their straight-set win over PLDT, 25-22, 27-25, 25 19, the HD Spiker's 'resident standout shared that she does not follow any kind of diet on or offseason.

She even stressed that she eats whatever she wants the night before a game, something she considers her personal ritual.

“Sa gabi, kinakain ko lang lahat ng gusto ko. Tapos in the morning, siguro less lang yung pagkain na tine-take ko,” said Paat.

On Paat’s Instagram account, she displays her well-defined body which we thought was from an intense workout routine.

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However, Paat revealed that she doesn’t do any hardcore workout other than their team’s usual gym training and simple exercises she does at home.

When asked about her at-home workout exercises, Paat joked about not wanting to share her personal routine.

“Secret ko kaya yon! Joke lang,” she said laughing.

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She stated that her personal routine consists of the usual early morning jog and a few stretches.

“I jog every morning. Kunwari, may training kami ng ala-una, so gigising ako ng 7:00 a.m. or 6:00 a.m. para mag-jogging and then konting bands tapos that’s it. Mobilization,” she shared.

Her pre-game ritual seems to be effective as Paat registered 12 spikes, five blocks, and two service aces last Thursday at the FilOil Flying V Centre in San Juan.

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PHOTO: Dante Peralta
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