Lockdown Fit: Build a better core in 2021 with Aljon Mariano’s dumbbell ab workout

Dec 31, 2020
PHOTO: (From Left) PBA Images, Aljon Mariano | Instagram

IF you’re looking for a brand-new New Year’s resolution to ring in 2021, a stronger core wouldn’t be a bad choice.

A stronger core doesn’t mean abs. It means an overall stronger body from head to toe — useful for whatever sport or activity you’re doing, whether it’s sitting down in your home office or driving hard to the basket.

Newly minted champ Aljon Mariano knows what’s what as he rings in New Year’s Eve with a dumbbell core workout, with just seven moves and a light weight.

“Don’t go too heavy. Focus on form and contraction,” the Gin Kings forward advised in an Instagram post demonstrating the workout.

Here’s the workout:

Russian twists, 10-15 reps
V ups, 10-15 reps
Full body crunches, 10-15 reps
Floor crunches, 10-15 reps
Unilateral crunches, 10-15 reps
Deadbugs, 10-15 reps
Leg Lifts, 10-15 reps
Do 2 to 4 rounds.

“Ito pala sikreto mo, paps,” Rodney Brondial jokingly said in the comments section.

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PHOTO: (From Left) PBA Images, Aljon Mariano | Instagram
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