It takes more than an apple a day to keep the sniffles away
Your immune system needs your help in order to be 100 percent effective. E'Lisa Campbell   

THAT old Apple-A-Day saying just doesn’t hold true anymore. In fact it takes more than just an apple to keep the flu away. So step aside, apple, because here are eight simple ways to help boost the immune system.

1. Get moving

Although sometimes you would feel lazy to get some exercise, moving your body does wonders to your immune system. You don’t even have to go to the gym, or run a marathon; just do simple exercises at home, or jog a couple of times a week, and that’s good enough. Get your blood pumping, and get some oxygen flowing in your body.

2. Sleep, sleep, sleep

Sleep is a luxury nowadays. But try your best to get 7-9 hours of sleep each night, and see what it can do to your general disposition and immune system. An experiment at the University of Chicago proved that those who sleep, on average, 4 hours a night produce half the number of antibodies compared to those who sleep 7-9 hours nightly.

3. Surround yourself with loved ones

Having strong relationships is proven to boost not only one’s physical and mental health, but boost one’s immune system as well. Keep your loved ones close; however, in case any of you get the flu, stay away from them.

4. LOL (laugh out loud)

Laughter is — yes, you know the jig — the best medicine. Hearty laughter not only reduces stress levels, but also increases production of white blood cells that fight infections. So the next time you laugh, don’t just make it a “He, he,” make it a “Ha! Ha! Ha!”

5. Avoid sugary drinks

Consuming too much simple sugars suppress the body’s production of white blood cells responsible for combating bacteria. Ditch the soda — keep yourself hydrated with natural fruit juices, teas, or water instead.

6. Say 'No' to smoking

The big no-no. Smoking undermines even the most basic immune defenses. On top of that, it raises the risk of bronchitis and pneumonia.

7. Keep it squeaky clean

Wash your hands properly to avoid bacteria and infections. Sing the happy birthday song twice in succession — that’s how long you should be scrubbing and rub-a-dubbing your hands to keep it clean. Also, cook your meals thoroughly.

8. Take a multivitamin

And last but definitely not the least: TAKE A MULTIVITAMIN. And make sure it’s a multivitamin that helps strengthen the immune system.

Centrum is complete, and contains vitamins and minerals that help build immunity, like Vitamins C, A, and E, Betacarotene, Selenium, Zinc, and so much more.


More than just for boosting the immune system, Centrum also helps give you energy, healthy skin and also helps fill in your daily nutritional gaps.

For that needed immune system boost and so much more, choose Centrum. Take Centrum every day and #BeComplete from A to Zinc at only P10 SRP daily! 

Follow the writer on Twitter: @rhoelfernandez